Health And Medical Advice
Daily dose of health tips to keep you healthy
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Discover Versatile Advice For Your health and well- being
Here at The Health Centric, we share latest nutrition, healthcare & medical tips based on the research by our diligent health and medical editors. All the articles are published after being reviewed by a medical subject matter experts such as a doctors, heathcare professionals, or expert nutritionists.
With the guidance of experts, we try to assist you with information which is current & promotes your wellbeing objectives.
Our Approach
Maintaining a healthy lifestyle requires persistence and dedication, but not without reward.
As we know that in today’s busy schedule, no one has time to workout. So we can keep our health good by following a healthy lifestyle.
Honest Results
Diet plays a very important role in keeping us healthy. Regular exercise, not smoking, limited alcohol consumption, adequate sleep and a balanced diet are all aspects of a healthy lifestyle.
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Frequently Asked Questions
Learn How it Works!
How active is your lifestyle?
Having an active lifestyle means increasing physical activity and reducing the time spent sitting or lying down on a daily basis. Discover here all our tips for moving more every day and many activity ideas to find those that will allow you to move while having fun.
What does the immune system do?
The immune system is a surveillance and defense system that works constantly to protect our body from external attacks. It is made up of several organs and dozens of different types of cells.
What activities do you do for fun or relaxation and how many times/week?
It’s the holidays, it’s raining… And you’re wondering how to keep busy?
It’s sure… when you have to stay at home alone or alone, you end up getting bored!
And spending all your time on social networks
There is something for everyone: decoration, crafts, DIY, storage, culture, sport, games, challenges, occupations…
What is Healthcentric?
The Healthcentric is a wellness, workout, yoga, diet, and recipe advice website that specializes in healthy lifestyle services. The main mission is to develop a website that gives high-quality, up-to-date health information so that we can all live better, more balanced lives.
Do our intestines contain germs?
Our digestive tract is home to no less than 10 13 micro-organisms, which is as many as the number of cells that make up our body. This set of bacteria, viruses, parasites and non-pathogenic fungi constitutes our intestinal microbiota (or intestinal flora).
Please specify type of exercise
Learn about the four types of exercises and how they can benefit you.
Most people tend to focus on one type of exercise or activity and think they’re doing enough. No matter your age, you can find activities that meet your fitness level and needs! Types of exercise: endurance, strength, balance, and flexibility.