About Us
what we do
About The Healthcentric
The Healthcentric is a wellness, workout, yoga, diet, and recipe advice website that specializes in healthy lifestyle services. The main mission is to develop a website that gives high-quality, up-to-date health information so that we can all live better, more balanced lives. The team is composed of seasoned professionals with a variety of experiences, including health care professionals, medical lab specialists, and personal trainers.
Weight Loss
Weight loss can be a difficult and frustrating process. There are many different factors that can contribute to weight gain, and it can be hard to know where to start when trying to lose weight. However, there are some basic steps that everyone can take to help jumpstart their weight loss journey.
Weight Maintenance
Weight maintenance is key to keeping your body healthy and fit. There are a few things you can do to help make sure you maintain a healthy weight, including eating a balanced diet and exercising regularly. The most important things you can do to maintain a healthy weight is to eat a balanced diet.
Lifestyle Management
At the heart of a healthy lifestyle is effective lifestyle management. Whether you are looking to improve your overall health, manage chronic conditions, or simply maintain the well-being you already enjoy, effective lifestyle management is key.
Real Results
Stay Fit Stay Healthy!!
At Healthcentric, we believe that everyone deserves to live a healthy life. We know that when people have access to quality healthcare, they are more likely to lead healthier lives. That’s why we’re dedicated to providing our patients with the resources they need to make informed decisions about their health.
My Story
Meet Sara, Professional Food Coach
If you’re struggling to make healthy eating a part of your daily routine, you might benefit from working with a professional food coach. Meet Sara, a food coach who can help you develop a healthy relationship with food and achieve your nutrition goals.
Sara has years of experience helping people like you create sustainable, healthy habits around food. She understands the challenges that come with making changes to your diet, and she’s here to help you every step of the way.
Sara will work with you to create a personalized plan that fits your lifestyle and meets your nutritional needs. She’ll provide support and accountability as you make changes to your diet, and she’ll help you troubleshoot any challenges that come up along the way.
If you’re ready to make healthy eating a part of your life, contact Sara today to get started. She can’t wait to help you achieve your nutrition goals and feel your best!
Frequently Asked Questions
Learn How it Works!
DOES A DECREASE IN DIETARY SATURATED FAT INTAKE REDUCE HEART DISEASE?
A recent study published in the American Journal of Clinical Nutrition sought to answer this question. The study was a meta-analysis, which means that the researchers looked at the data from multiple studies on the subject.
The studies included in the analysis were all observational in nature, meaning that they did not involve changing anything about the diets of the participants. The researchers simply looked at the data to see if there was a correlation between dietary saturated fat intake and heart disease.
USING SELF-EFFICACY TO INCREASE YOUR WELLNESS MINDSET
Self-efficacy is a belief that you can succeed at a task or reach a goal. This belief can have a powerful impact on your ability to achieve your goals, especially when it comes to wellness.
MENTAL HEALTH BENEFITS OF EXERCISE ?
Exercise has been shown to be beneficial for mental health, and it can help to improve mood, reduce stress, and promote relaxation.
Regular exercise has also been shown to help people with anxiety and depression by reducing symptoms and improving overall well-being.
Additionally, exercise can also help to improve cognitive function and memory. One of the most important mental health benefits of exercise is that it can help to reduce stress levels. Stress is a major contributing factor to many mental health problems, and exercise can help to alleviate some of the symptoms associated with stress.
INCORPORATING MINDFULNESS INTO A WELLNESS COACHING PRACTICE
Mindfulness is a quality that can be developed through training and practice. When we are mindful, we are present in the moment, aware of our thoughts, feelings, and bodily sensations without judgement. This allows us to respond to life’s challenges with greater clarity and wisdom.
As a wellness coach, you can incorporate mindfulness into your practice in a number of ways. You can encourage your clients to be more mindful in their everyday lives, help them to identify and change unhelpful thoughts and behaviours, and teach them relaxation and stress-reduction techniques.
WHAT IS A WELLNESS COACH AND WHY ARE THEY IMPORTANT?
A wellness coach is a professional who helps people make lifestyle changes that improve their overall health and well-being. These coaches work with clients to set goals, develop action plans, and provide support and accountability.
Wellness coaching is a growing field, as more and more people are looking for ways to improve their health and quality of life . Wellness coaches can help people make significant changes that lead to lasting results.
EXERCISE AND POST-TRAUMATIC STRESS DISORDER
Exercise has been shown to be an effective treatment for post-traumatic stress disorder (PTSD). A recent study showed that people who exercised regularly had a lower risk of developing PTSD than those who did not exercise.
Exercise can help to reduce the symptoms of PTSD by:
-Reducing stress and anxiety
-Improving sleep
-Increasing self-esteem
-Providing a sense of control and mastery
If you are interested in starting an exercise program, talk to your doctor or a certified fitness professional to design a program that is right for you.