Types of Mental Health Problems

Types of Mental Health Problems

Mental health is a term used to describe a person’s overall emotional and psychological well-being. It includes how we think, feel, and behave. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Mental illness is...
Everything You Need to Know About Diabetes

Everything You Need to Know About Diabetes

Diabetes is a chronic condition that affects the way your body processes blood sugar. People with diabetes either have too much sugar in their blood, or their bodies are unable to process it properly. Either way, this can lead to serious health problems, including...
Hashimoto’s Disease: Symptoms, Causes & Treatment

Hashimoto’s Disease: Symptoms, Causes & Treatment

Hashimoto’s disease is a condition in which the body’s immune system attacks the thyroid gland. This can lead to a goiter (enlarged thyroid) and cause a person to become hypothyroidism (underactive thyroid). Hashimoto’s disease is also known as...
BE FIT AND HAPPY – MENTAL HEALTH Strategies For Beginners

BE FIT AND HAPPY – MENTAL HEALTH Strategies For Beginners

At the beginning of your journey to better mental health, it can be difficult to know where to start. With so many different strategies and treatments available, finding the right one for you can feel overwhelming. Fortunately, there are a few simple steps that anyone...
10 Simple Breakfast Ideas for Healthy Eating in Real Life

10 Simple Breakfast Ideas for Healthy Eating in Real Life

Healthy Eating is not about strict diets or depriving yourself of certain foods. It’s about feeling good, having more energy, and improving your overall health. So make Healthy Eating a part of your life and start reaping the benefits today! Healthy eating is vital to...