by vigsarab | May 11, 2022
1. Healthy Quinoa Bowl with Salmon and Veggies Ingredients: 1 cup cooked and cooled quinoa, 1 grilled salmon fillet, 1 cup mixed grilled veggies, 2 tablespoons olive oil, 1 lemon, salt and pepper to taste. Instructions: In a large bowl, combine cooked quinoa, grilled...
by vigsarab | May 11, 2022
Chronic pain is often caused by a combination of factors. Some common causes include: 1. Musculoskeletal problems: Problems with the bones, muscles, or joints can lead to chronic pain. This includes conditions like arthritis, fibromyalgia, and tension headaches. 2....
by vigsarab | May 11, 2022
When it comes to being happy, there are certain habits that can help you add joy and contentment to your life. Whether you want to improve your overall mood or simply increase feelings of gratitude and optimism. Here are some habits that can help you on your journey...
by vigsarab | May 11, 2022
Mental Health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. Mental health is not just the...
by vigsarab | May 11, 2022
Healthy nutrition starts with eating a variety of nutritious foods from all the food groups. It is also important to eat the right amount of food for your energy needs. You can use the Healthy Eating Plate as a guide to help you make the best choices. In addition, it...
