by vigsarab | May 5, 2023
Makhana is extracted from the seeds of the lotus flower and has a unique crunchy texture that makes it a great substitute for popcorn or other high-calorie snacks. Makhana, also known as fox nuts or lotus seeds, is a popular snack in India and other Asian countries....
by vigsarab | Apr 25, 2023
Maintaining a healthy weight is important for overall health and well-being. Being overweight or obese can increase the risk of several health conditions such as diabetes, heart disease, and certain types of cancer. Weight loss can also improve physical fitness and...
by vigsarab | Apr 21, 2023
The health of our skin is often a reflection of our overall health and well-being. Diet and nutrition play a crucial role in maintaining healthy skin, as the food we consume provides the necessary nutrients for the skin’s health and appearance. A balanced diet...
by vigsarab | Apr 5, 2023
Degenerative disc disease (DDD) is a condition that affects the intervertebral discs in the spine, causing them to break down and lose their normal structure and function. This can result in pain, discomfort, and reduced mobility. While there is no cure for DDD, there...
by vigsarab | Apr 4, 2023
For vegetarians, it can be challenging to get all the essential nutrients needed for good health. This is because many of the vitamins and minerals our bodies need are primarily found in animal products. However, taking the right supplements can help fill these...
