- Net carbs. Each item contains minimal net carbs (total carbs minus fiber and sugar alcohols), making it easy to add one serving to your diet. This number estimates how many carbs your body ends up breaking down.
- The quality of the ingredients. The top-ranked choices are free of artificial sweeteners and unnecessary additives like artificial flavors.
- Availablity. All products are available online, but some are also sold in grocery stores or convenience stores, even in rural areas.
Here are the 10 best keto sweets
1. SmartSweets Gummy Bears
SmartSweets Gummy Bears are a keto-friendly alternative to a childhood favorite. Although each bag is relatively high in net carbs, you can divide it into as many servings as you like.
The candy is made with high quality ingredients, colored with fruit juice and sweetened with stevia and a type of natural sweetener that your body does not absorb.
SmartSweets also offers Sweet Fish, Peach Rings, Deaf Buddies, and Gummy Bears.
- Net Carbs: 18 grams in each 50 gram (1.8 ounce) bag
- Price: $$
Buy SmartSweets gummy bears online.
2. ChocZero White Chocolate Peanut Butter Cups
If you’ve been missing white chocolate on keto, these Peanut Butter Cups from ChocZero may be just the thing for you.
Made from high quality South American, they are free of sugar alcohols, artificial sweeteners, soy and palm oil.
Best of all, they only contain 1 gram of net carbs per piece.
ChocZero also offers a wide assortment of other keto-friendly chocolate candies.
- Net Carbs: 1 gram per 14 gram piece
- Price: $$
Buy ChocZero White Chocolate Peanut Butter Cups online.
3. Lily Dark Chocolate Covered Caramels
These bite-sized caramels from Lily’s Sweets are coated in dark chocolate.
They’re naturally sweetened with stevia, a sugar alcohol that may cause less digestive upset than artificial sweeteners and other sugar alcohols (, ).
Lily’s also offers a variety of other low sugar chocolate candies and bars.
- Net carbs: 6 grams per 1 ounce serving (28 grams)
- Price: $$
Buy Lily’s Dark Chocolate Covered Caramels online.
4. Go Better Keto Dark Chocolate Nut Butter
These hazelnut butter cups are a gourmet alternative to other chocolate and hazelnut spreads, most of which are high in sugar.
They contain 0 grams of net carbs because they contain both fiber and allulose.
Plus, they’re vegan, dairy-free, soy-free, and preservative-free.
- Net Carbs: 0 grams per 4-piece serving (32 grams)
- Price: $$
Buy Go Better Keto Dark Chocolate Hazelnut Butter Cups online.
5. Stevita Naturals Hard Candies
These keto-friendly hard candies are free of gluten, artificial flavors and allergens. They come in four flavors – cherry, grape, orange and strawberry.
They are naturally sweetened with isomalt, a sugar alcohol derived from sugar cane.
Even better, they contain no net carbs.
- Net carbohydrates: 0 grams for 1 candy
- Price: $$$
Buy Stevita Naturals hard candies online.
6. Tom & Jenny Classic Soft Caramels
These sweet caramels are made with heavy cream for a rich and delectable mouthfeel.
They are sweetened with maltitol and xylitol.
Still, these sugar alcohols can cause digestive upset if consumed in large amounts, and an animal study suggests it may even worsen blood sugar control, which can kick you out of ketosis (, ).
So, it’s best to stick to just one caramel, which has 0 grams of net carbs.
- Net Carbs: 0 grams per caramel (7 grams)
- Price: $$$
Shop Tom & Jenny’s classic soft caramels online.
7. Dr. John’s Healthy Sweets Peppermint Hard Candy
Although the tiny peppermint candies seem harmless, eating just one or two a day can sabotage the keto diet because they contain mostly sugar.
Yet these sugar-free peppermint candies from Dr. John’s Healthy Sweets are extremely low in net carbs. They are sweetened with erythritol and naturally flavored and get their color from fruit and vegetable juices.
This company also offers a variety of other keto-friendly hard candies.
- Net carbs: 2 grams per 4 pieces (18 grams)
- Price: $
Buy Dr. John’s Healthy Sweets Peppermint Hard Candies online.
8. Keto Wise Chocolate Pecan Fat Bombs
These keto fat bombs contain oil (MCT), which can help you burn more fat – although this effect is only mild considering the small amount in the candies ( ).
Keep in mind that these high-fat treats contain preservatives like disodium phosphate, as well as the artificial sweetener sucralose.
- Net carbs: 1 gram per 2-piece serving (32 grams)
- Price: $$
Buy Keto Wise Chocolate Pecan Cluster Fat Bombs online.
9. Atkins Endulge Chocolate Peanut Candy
This candy is a perfect keto alternative to sweet peanut M&M’s.
Yet it contains artificial flavors, artificial sweetener and certain food colorings linked to hyperactivity in children ( ).
Nonetheless, Atkins products are widely available, even in rural areas where you may not be able to find some of the other choices on this list.
- Net carbs: 1 gram per packet (34 grams)
- Price: $
Shop Atkins Endulge Chocolate Peanut Candy here.
10. Hershey’s Sugar Free Chocolates
Unlike many other products on this list, this offering from Hershey’s is available at most grocery stores and some convenience stores.
Keep in mind that they are sweetened with maltitol, which may. Thus, it is best to stick to only one or two coins per session ().
Hershey also offers several other sugar-free versions of its classic candies, including Jolly Ranchers, Reese’s Peanut Butter Cups, Twizzlers and York Peppermint Pattie.
- Net carbs: 1 gram per 5 pieces (40 grams)
- Price: $
Buy Hershey sugar free chocolates online.
How to choose
When choosing a keto candy, carb count is a key consideration. Typically, people on keto aim for 20-50 grams of net carbs per day.
It’s also important to have a clear understanding of how different types of sweeteners affect your blood sugar levels.
Although sugar alcohols are usually subtracted from the total carb count to calculate net carbs, this number may not accurately represent how certain sugar alcohols, such as maltitol, affect your blood sugar levels ( ).
These include erythritol, allulose, stevia, and monk fruit, which seem to have minimal effects on your blood sugar.
Additionally, while these candies may be low in net carbs, they are not calorie-free. Eating too much can slow or even lead to weight loss, and consuming large amounts of sugar alcohols in one sitting can cause severe abdominal cramps and diarrhea ( ).
Additionally, many cheaper keto-friendly candies contain artificial sweeteners, which can harm healthy bacteria in your gut. This, in turn, can affect how your body processes sugar and predisposes you to weight gain (, ).
As a general rule, enjoy a single serving of keto candies as an occasional treat to ensure you limit blood sugar spikes — as well as sweeteners and questionable ingredients — while sticking to your carb and calorie goals.
The bottom line
There are varieties of keto candy for every taste, from gummies to hard candies.
However, it’s important to find gummies made with high-quality ingredients like natural sweeteners that won’t raise your blood sugar. Also, you should stick to the recommended serving size because these candies can still pack.
These keto-friendly gummies are great options to enjoy on occasion without derailing your health goals.