The Health Centric Blog
The Best Keto Fast Food Options: Here are Quick Meals For You
It can be hard to find keto-friendly meals abroad, especially when you're just starting out. Luckily, there are ways to eat keto fast food so you can stick to your diet. Eating out keto: is it possible? The ketogenic diet stands out in a world dominated by carbs, and...
Knee Pain
Knee pain (gonalgia) occurs suddenly or gradually, either at rest, with movements or loads. Sometimes they are limited to a specific area, other times they affect the entire joint. Knee pain is often accompanied by other symptoms (e.g. redness or swelling). Read here...
The blue waffle: all you need to know about this disease
Have you ever heard of blue waffle disease ? It is considered a serious disease , more specifically a sexually transmitted infection.Many women are worried and are looking for information about this… This article tells you the story of a hoax that circulated on the...
Pimples on the Lip: How to get rid of them quickly
Contents Pimples on the lip: causes Pimples on the lip: the best tips SOS Pick Aid: Chemical products Pimples on the lip: These home remedies help Pimples on the lip: the miracle cure chamomile A pimple on the lip not only looks unsightly, it can also be quite...
Lose 20 kilos: With these tips you can do it – Permanently!
Would you like to lose 20 kilos permanently and without giving up? In our big weight loss guide, we'll tell you how to do it - without the yo-yo effect!It takes many months to lose 20 kg or more – and you have to be able to keep it up. In order for this to work, you...
12 Popular Weight Loss Pills and Dietary Supplements Put to the Test
There are many possible solutions to losing weight. Some options are more popular than others, including certain pills, medications, and natural supplements. These claim to help you lose weight or at least make it easier if you combine them with other methods. They...
The 10 Best Keto Candies
Just following a low-carb keto diet doesn't make your sweet tooth go away. However, this diet limits your daily carb intake to 20–50 grams to put you into ketosis, a metabolic state in which your body burns fat instead of carbs for energy. This means that most sugary...
Everything You Need To Know About Bananas: Benefits And Storage Tips
The banana, we see it on our stalls almost all year round! It is even the most exported fruit in the world. But do you really know the benefits of bananas? And what is the difference between a green banana and a very ripe banana? In this article, we explain everything...
The Health Benefits of Bananas
Sweet and satiating, practical to take away and eat on the go, present all year round on the stalls of our markets, the banana is a fruit that everyone loves! But is it as good nutritionally as it is for our taste buds? Focus on its health benefits.Its name would come...
Hypertension
Hypertension commonly known as High Blood Pressure is one of the prevalent serious health conditions.It is affecting the people all across the world, leading to serious health problems such as heart attack,stroke etc. In this condition, blood exerts force against the...