The Health Centric Blog
Understanding Type 2 Diabetes
Type 2 diabetes is a disease characterized by chronic hyperglycemia, that is to say by too high a level of glucose or sugar in the blood. What are its causes and possible complications? How to diagnose it? And cure it? Here are our explanations. Type 2 diabetes, what...
Chronic Pain
Pain usually alerts us that something is wrong somewhere in the body: it shows us where irritation, wounds or inflammation have developed and whether they are possibly spreading. This pain is not an opponent, but a helper. We feel such acute pain, for example, with...
Balanced Menu Ideas for a Week of Healthy Meals
We have told you many times: to be healthy, you have to eat a balanced diet. But concretely, what does it give? How to define a healthy meal? And what is a balanced menu? Discover our best weekly menu ideas to prepare balanced meals every day! Do you want to have a...
Healthy Eating Habits for Women of all Ages
Proper Nutrition Can Protect Heart and Brain Health Heart disease and stroke don't affect women and men the same way, which researchers are only just beginning to understand . Of course, the basic principles of the diet are the same, regardless of your age or...
Nutrition for the Family – Healthy for Young and Old
Healthy eating plays an important role throughout our lives and at all ages. Therefore, all family members of all ages should deal with the topic of “healthy eating” and learn from each other. But it is often difficult to reconcile stressful everyday life and a...
Healthy Eating in Everyday Life
Our body has to do a lot, every day from early morning until late at night. A wholesome diet strengthens us from within and gives us energy. But in the hectic everyday life, it can sometimes be quite difficult to eat healthily. Here you will find suggestions for the...
Mental illness
Mental illnesses are just as varied as physical illnesses. They affect mood and feelings, cause anxiety and compulsions, distort perception, or interfere with thinking and memory. Read here which diseases have psychological causes, how they are classified, how they...
Mental Health Disorder
Almost every third person suffers from a mental illness requiring treatment in the course of their life. Around ten percent of the absenteeism among working people can be traced back to mental illnesses. Depression, alcoholism, bipolar disorder and schizophrenia are...
Causes of Hashimoto’s thyroiditis:
Bad genes and bad luck
There is a genetic predisposition to Hashimoto's thyroiditis. A pathological hereditary disposition (genetic disposition) is the basic prerequisite for being at risk of developing an autoimmune disease such as Hashimoto's thyroiditis. Proven genetic factors that can...
Causes of Diabetes
The causes of type 1 and type 2 diabetes are different. Both types of diabetes have one thing in common: reduced insulin production, albeit at very different speeds. Causes of type 1 diabetes The causes of type 1 diabetes are only partially known. It is known that...