In recent years, the popularity of plant-based diets has surged, and for good reason. From health...
Mental Health
A Guide to Mental Health Wellbeing
How Can You Optimize Your Physical Health?
Physical health is the cornerstone of overall well-being, influencing every aspect of our lives....
Intrusive Thoughts: Types and Cause of Intrusive Thoughts
In the labyrinth of the mind, thoughts often wander freely, sometimes without invitation, and...
Differences Between Impulsive and Compulsive
Impulsive and compulsive behaviors are often misunderstood terms, frequently used interchangeably...
How Does School Affect Mental Health
In the ever-evolving landscape of education, the relationship between school and mental health has...
Who is Not a Good Candidate for Ketamine Therapy?
Ketamine therapy has gained recognition in recent years as a novel and effective treatment for...
Mental illness
Mental illnesses are just as varied as physical illnesses. They affect mood and feelings, cause...
Mental Health Disorder
Almost every third person suffers from a mental illness requiring treatment in the course of their...
Types of Mental Health Problems
Mental health is a term used to describe a person's overall emotional and psychological...
BE FIT AND HAPPY – MENTAL HEALTH Strategies For Beginners
At the beginning of your journey to better mental health, it can be difficult to know where to...