Eating out keto: is it possible?
The ketogenic diet stands out in a world dominated by carbs, and it can be hard to stick to, especially if you’re new to the lifestyle.
One of the problems you are likely to encounter is finding fast food options that meet the needs of the keto diet. To help you, we’ve rounded up the best keto options at the most popular fast food restaurants.
Find keto-friendly fast food
Finding keto-friendly fast food can be difficult, but sometimes it just takes a few substitutions here and there to transform a carb-heavy meal into one that fits the keto diet and lifestyle.
The keto diet is low in carbohydrates, high in healthy fats, and moderate in protein. A quick keto meal is bunless burgers, which any restaurant or fast food joint will be happy to prepare for you.
Keto fast food breakfast
You’re in a hurry in the morning and you’re on a strict keto diet — but there’s no time to cook breakfast. No problem, as many fast food chains offer keto-friendly options for breakfast!
1. Mini Skillet by Taco Bell
Leave out the potatoes and you’re ready to go. This dish consists of nacho cheese, pico de gallo, eggs, steak, guacamole and bacon.
2. McMuffin Sausage with no buns and eggs from McDonald’s
This quick keto meal is made with sausage, eggs, and Canadian bacon and is served without the bun.
3. Carl’s Jr. Egg and Chicken Breakfast
This dish has all the ingredients for a good breakfast: chicken, eggs, pico de gallo, and melted cheese. It contains 1 net carb and 420 calories.
Keto desserts for those with a sweet tooth
Perhaps the best thing about the keto diet is that the desserts are delicious, easy to prepare, and most importantly, nutritious. Here are three delicious keto desserts that will satisfy even the biggest sweet tooth.
1. Keto Sheet Cakes Glazed with Avocado Chocolate Frosting
Keto cakes aren’t as dense as regular cakes, and this one is particularly light and fluffy. To stay keto-friendly, the icing has been replaced with an equally delicious chocolate icing based on avocados.
2. Chocolate Coconut Cake
This gluten-free and keto-friendly cake is made with coconut butter and cinnamon. It tops the list of keto desserts to buy or make at home as each serving is only 2 net carbs.
3. Chocolate cake without flour
Who knew you could eat chocolate without feeling guilty? Ghee and eggs give this cake a rich texture, and you can even add some chilli powder to give it a slight spiciness. This low carb cake has 3 net carbs per serving.
4. Chocolate chip cookies
You can’t go wrong with chocolate — and these are healthy thanks to their collagen peptides. These cookies contain 5 net carbs per serving.
5. Keto-friendly sugar cookies
By replacing traditional white sugar with a glycemic sweetener and white flour with coconut and almond flour, these cookies are suitable for people on the ketogenic diet. You can even top the cookies with a keto-friendly icing!
It turns out that you can follow your keto diet and still enjoy fast food every now and then. All you have to do is inform yourself and order correctly. You’ll find that almost any restaurant can accommodate your dietary needs — all you have to do is ask!