One of the best things about the ketogenic diet is that once you settle into life in ketosis , you can go for a long time before you feel hungry. This is especially helpful if and when you find yourself somewhere without keto-friendly food options. But an even better thing about the keto diet is that keto snacks are plentiful and easy to keep on hand. Stock up on any or all of the following delicious keto snack ideas and you’ll always have what you need when you don’t feel like cooking, need a little snack, or even a snack. easy keto meal.
To Take and Go Keto Snacks
Even if you’re on a clean keto diet (where you eat only foods made with whole, healthy ingredients), there are easy keto snack options that don’t require any cooking or preparation. Here are some of the easiest and best keto snacks.
1. Olives
You have to love olives! Potted or canned, they keep for a long time, there are many varieties, and they’re loaded with healthy fats. According to the USDA, a 3.5 ounce serving of olives has about 14 grams of fat and about 3 grams of net carbs, so a handful will do you good if you need a little energy. Bonus: find or cook Blue Cheese Stuffed Olives and you get Extra Fat Macros!
2. Pickles
Another easy-to-store low carb snack, delicious crunchy jarred pickles keep in the fridge for months and taste great. Just be sure to buy pickles with no added sugar in their pickle juice (read the ingredient list).
3. Cheese Sticks
Talk to take away! String cheese sticks contain nearly equal parts fat and protein (about 6 grams per stick, depending on the brand) and almost no carbs (think 0.6 grams per stick). These are perfect keto snacks to go with you! Want more macros and flavors? Wrap your string cheese in a slice of pepperoni or your favorite charcuterie!
4. Delicatessen
Speaking of deli meats, sliced meats are also wonderful keto snacks. And the higher the fat, the better! When choosing deli meats for keto, consider pepperoni, salami, turkey, chicken, or ham. Just make sure there is no added sugar.
5. Sardines
Sardines make every keto snack list for three important reasons: they’re one of the most nutrient-dense fish, they’re a good source of omega-3 fatty acids, and they have the perfect fat-to-protein ratio. Reheat them and season them if you’re not keen on straight sardines!
6. Jerky
It used to be that most jerky and other dried meats contained sugar. Not anymore. More and more companies are making them sugar-free! Although jerky is higher in protein than fat, it’s still a great keto-friendly snack option.
7. Bone Broth
Intermittent fasters know that bone broth can be a comfort and a lifesaver when hunger strikes. But it’s also fantastic for the keto diet, especially since it’s now readily available, canned and shelf stable, at most grocery stores.
8. Roasted Pumpkin Seeds or Sunflower Seeds
The seeds are wonderfully nutritious and full of good fats as well as fiber. How are they keto? Consider this: Half a cup of sunflower seeds has about 370 calories, 32 grams of fat, 12.5 grams of protein, and about 9 grams of net carbs. Meanwhile, half a cup of pumpkin seeds has about 340 calories, 29 grams of fat, 18 grams of protein, and less than 5 grams of net carbs.
9. Whole Cottage Cheese
The keto breakfast option which is full-fat cottage cheese is just as fantastic as a quick snack. We say “full fat” because low fat just won’t do; it contains more carbohydrates and sugars. Even with “full of fat”, you will have to be careful with your portions.
While there are newer keto-friendly 8% dairy fat cottage cheeses on the market, the most readily available “full fat” cottage cheese is the 4% dairy fat. Enjoy half a cup of this and you’ll consume 103 calories, 4.5 grams of fat, 11.7 grams of protein, and 3.5 grams of net carbs.
Want to flavor it? Add some blueberries or zest it with some Italian spices!
10. Craquelins Keto Et Fromage
Maybe you already have a favorite source of keto crackers. If you don’t, you can make these craquelins céto. Nous ne jurons que par eux.
But with or without keto crackers, cheese is a delicious, totally keto snack. However, some cheeses are more keto-friendly than others. For example, goat cheese, cream cheese, parmesan, and blue cheese are high in fat and relatively low in carbohydrates, while full-fat ricotta cheese and the aforementioned cottage cheese are high in carbohydrates. relatively higher and should be consumed more sparingly, especially if you are following a strict keto diet. Additionally, processed cheeses like American cheese and canned or spray cheese do not have the same “clean” health benefits as more naturally produced cheeses.
11. Parmesan Cheese Crisps
Those flat, crispy rounds or slivers of grated, baked parmesan cheese were all the rage before keto, and for good reason! They are totally cheesy and 100% cheese delicious! You can find them in stores and en ligne if you don’t want to make your own. (Here’s how to make yours: On a parchment-lined baking sheet, divide the grated Parmesan into small piles. Bake at 425°F/220°C until melted in the center and crispy on the sides. edges, 5-7 minutes (Using a spatula, immediately transfer the crackers to a plate to cool.) You can also try this with cheddar cheese, and even turn them into a taco shape and fill with stuff like roast chicken, shredded lettuce, salsa, guacamole, and hot sauce!
12. Pork Rinds Or Chicharrones
Pork rinds are fried, light and airy strips of pork skin. The chicharrones are the skin and a layer of fat. Both are totally fine with a keto diet. They’re also easy to find at most grocery stores and come in fun flavors like BBQ. Keep a bag handy for quick macros or use them as an edible vehicle for dips like guacamole! We love ces.
13. Des Noisettes
When starting a keto diet, it’s often suggested that you don’t rely on nuts for a snack because they’re so high in calories that it’s easy to eat beyond your macros. But thoughtful grinding is allowed, especially if you rely on the most keto-friendly nuts. But a good place to start is with macadamia nuts, which have the highest fat to lowest carb ratio of any nut!
14. Dark Chocolate Sweetened With Alternative Sugar
Some ketones argue that it’s best to avoid anything sweet on a keto diet, even if the candy is made with carb-free sweeteners, so you can get rid of sugar cravings for good. But many people find keto bliss by munching on one of the tastiest keto chocolates out there.
15. Mix-and-match snack ideas
Sometimes if you mix a little of this and a little of that, an even better keto snack pops up. Examples: a slice of pickle and a little cream cheese sprinkled with everything but bagel seasoning and wrapped in a slice of salami; pork rinds with guacamole dip; and ham slathered in grass-fed butter or ghee for even fattier macros. Mix and match your favorite flavors to create your own new keto snacks.
Keto Snacks That Require a Little Prep
Although these snacks require a bit of preparation, they are definitely worth it.
16. Chips De Pepperoni
It doesn’t take much to make pepperoni chips. You simply arrange pepperoni slices on a cookie rack, place the rack on a rimmed baking sheet and bake at 400°F (200°C) until crisp, about 6 minutes. They are even crispier as they cool.
17. Bacon
Is bacon a snack? It’s a keto diet! Just be sure to cook bacon with no added sugar!
18. Sausage Links Or Patties
Links or sugar-free sausage patties are available at most grocery stores. A quick fry in the pan makes for a super tasty snack, which can be dipped in sugar-free maple syrup (stevia) for a sweet craving breaker.
19. Buffalo Cauliflower Wings
Toss bite-sized cauliflower florets with your favorite sugar-free buffalo sauce and melted butter, then roast at 400°F (200°C) until tender, 20-25 minutes, and you have keto buffalo wings!
20. Keto-friendly veggies and dip
There are few snacks more satisfying than the veggie and dip combo, especially if you know which veggies and dips to reach for to promote ketosis. We list a few veggies and dips here, but we have an entire article dedicated to keto-friendly veggies and a delicious list of other dips to make .
Keto-Friendly Vegetables
- Green beans
- Broccoli florets
- Celery sticks
- jicama sticks
- Asparagus stalks
- cucumber wheels
- Pepper strips
- zucchini wedges
Keto Dips
- Keto Smoked Salmon Dip
- Keto Hummus
- Keto Lemon-Ranch Dip
- Caesar Dip (with Roasted Brussels Sprouts!)
- Your favorite guacamole (you can boost the macros even further by mixing in cream cheese or sour cream)
- Nut Butter (Hello Celery Peanut Butter or Almond Butter!)
21. Caprese Salad Skewers
So easy, so pretty, so tasty! It’s a one-two-three punch to thread fresh mozzarella cheese, basil leaves and cherry tomatoes onto skewers. Enjoy the skewers plain or mix a little balsamic vinegar and olive oil for dipping!
21. Egg Salad
The deviled eggs are excellent, but the egg salad is even better! Same ingredients, different presentation, egg salad can be prepared in bulk, refrigerated in an airtight container, and grabbed when hunger strikes. Enjoyed with a spoon or cucumber wheels, it’s a hearty, flavorful snack that comes together in minutes. All you need is to boil hard-boiled eggs. Mix the cooled hard boiled egg yolks with mayonnaise, sea salt and a little dry and spicy mustard. Chop the egg whites, then stir them into the yolk mixture. Or you can replace the avocado with mayonnaise to increase the nutritional content.
22. Tuna Fish Salad
Another easy-to-mix and refrigerated option is tuna salad. Simply use canned tuna in oil and mix in tasty additions like vinegar, Dijon mustard, capers, and chunks of sun-dried tomatoes or olives, or keep it simple by draining the tuna and then tossing it in with mayonnaise and maybe diced celery.
23. Berries With Keto Whipped Cream
Although berries are a “use in moderation” food on a ketogenic diet, they are still allowed! Plus, a little goes a long way, especially when you add a huge dollop of keto-friendly sweetener -sweetened whipped cream. For example, half a cup of sliced blueberries and strawberries with half a cup of keto-friendly whipped cream should total about 193 calories, 18.6 grams of fat, 1.6 grams of protein, and 5.4 grams of carbs. net.
24. Chia Pudding “Tapioca”
This pudding can be for breakfast, dessert, or snack, and it requires very few ingredients. Add fruit or skip it. Either way, this no-bake keto pudding rocks!
The last word
There is a whole world of keto food options and keto recipes that support the low carb diet! Some are store-bought or no-bake or both, others you can make yourself with easy keto snack recipes. Some are savory (“buffalo wings”) and some are sweet (hello, keto cookies made with almond flour and coconut flour!). Some are readily available in stores, and others can be researched and ordered online through company websites or Prosperous Market. All are gluten-free and most can be used as an appetizer, especially if served nicely. Whether you’re doing keto for weight loss, as an adjunct therapy, or for your overall preventative health, a good selection of keto snacks will help keep you in ketosis and satisfied.