The Health Centric Blog

What is the Normal Body Temperature Range?

What is the Normal Body Temperature Range?

Body temperature measures the amount of heat produced and lost from the body. It is measured in degrees and indicates our health. Human body temperature keeps changing throughout the day however, the value remains within a particular range. Various factors affect body...

The Common Causes Of Inner Knee Pain

The Common Causes Of Inner Knee Pain

Introduction Knee pain is widespread in our day-to-day life due to many knee injuries and health problems. Pain on the interior side of the knee is known as MEDIAL KNEE PAIN. It mainly occurs due to the worsening of cartilage with time. Inner knee pain includes...

Causes of Hypertension

Causes of Hypertension

OVERVIEW Hypertension also known as high blood pressure is the measurement of the force of blood exerted against the wall of blood vessels i.e. arteries. It is dangerous as it causes the heart to work harder and leads to serious health problems such as stroke,heart...

Healthy Foods During Travel

Healthy Foods During Travel

Everybody needs a vacation, and now with things coming to normalcy after two years of the COVID-19 pandemic, one should embrace nature. Meanwhile, it is up to you how far you can take your family, how long you need to drive, and so on. You don't want to keep yourself...

Healthy Foods that Give High Energy Supply

Healthy Foods that Give High Energy Supply

When it comes to eating healthy foods, you should focus on how much energy you get. Don't indulge in eating foods that give an energy boost but harm the body at a later stage. A human being needs energy for whatever kind of work they do. Secondly, even undertaking...

How Much Sugar is in a Banana?

How Much Sugar is in a Banana?

The average banana contains 27 grams of sugar. Bananas are a popular fruit and one of the most consumed vegetables in the world. A banana is composed of about 78% sugar, so it's important to be aware of how much sugar is in a banana. A medium-sized banana has about 22...

Creatine for Women | Benefits and Safety

Creatine for Women | Benefits and Safety

Misconceptions about creatine are often associated with muscular men, but couldn't women benefit from it too? Although creatine is a popular performance-enhancing supplement, many believe that its benefits only apply to men. However, creatine also has many potential...

The Best Quick and Easy Keto Snacks

The Best Quick and Easy Keto Snacks

One of the best things about the ketogenic diet is that once you settle into life in ketosis , you can go for a long time before you feel hungry. This is especially helpful if and when you find yourself somewhere without keto-friendly food options. But an even better...