The 10 Best Keto Candies

The 10 Best Keto Candies

Just following a low-carb keto diet doesn’t make your sweet tooth go away. However, this diet limits your daily carb intake to 20–50 grams to put you into ketosis, a metabolic state in which your body burns fat instead of carbs for energy. This means that most...
The Health Benefits of Bananas

The Health Benefits of Bananas

Sweet and satiating, practical to take away and eat on the go, present all year round on the stalls of our markets, the banana is a fruit that everyone loves! But is it as good nutritionally as it is for our taste buds? Focus on its health benefits. Its name would...
Hypertension

Hypertension

Hypertension commonly known as High Blood Pressure is one of the prevalent serious health conditions.It is affecting the people all across the world, leading to serious health problems such as heart attack,stroke etc.  In this condition, blood exerts force against the...